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024.つまった時につまらないエクササイズ〈つばさ編〉成(2017.09.03up)
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023.分習組手ドリルⅡ(2017.09.03up)
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022.空手の為のウォームアップⅠ (2017.08.06up)
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021.空手の為のウォームアップⅡ (2017.08.06up)
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020.腰を落としてツキを呼ぶⅡ(2017.07.09up)
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019.腰を落としてツキを呼ぶⅠ (2017.06.25up)
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018.足に運あり 手にツキありⅠ(2017.06.18up)
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017.足に運あり 手にツキありⅡ(2017.06.19up)
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