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008.プレ腕立て〈手指から離れないボール〉(2015.12.07 up)
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007.板つきスーパーボール ストレッチ (2015.09.13 up)
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006.柔躰力〈開脚準備〉 (2015.04.26 up)
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005.荒井流 一本下駄 パートV (2015.01.25 up)
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004.荒井流 一本ゲタ パートU (2014.11.03 up)
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003.荒井流 一本ゲタ (2014.08.31 up)
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002.ハーモニアスforストレッチング2 -(4)〜(6) (2014.02.01 up)
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001.秘伝・柔躰力 (2013.09.29 up)
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