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024.Kボードスクワット(2017.02.19up)
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023.メディスンボ-ルで腹筋(2017.02.05up)
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022.ログで腹筋(2017.01.29up)
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021.スーパーマン実写版(2017.01.29up)
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020.クロスバースクワット(2017.01.22up)
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019.ケトルベル受け取り注意(2017.01.15up)
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018.カヌーの為の懸垂百連発 (2016.11.27up)
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017.カヌーの為のベンチプレス百連発〈前編〉(2016.10.27up)
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