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048.ストレッチポール 開脚準備T(2017.09.10up)
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047.ストレッチポール 開脚準備U(2017.09.10up)
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046.ポールDe腸腰筋T (2017.08.20up)
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045.臥・開脚(初級編)(2017.07.26up)
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044.背中も 股関節も ゆすってストレッチ(2017.07.19up)
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043.棒使いハーモニアスストレッチ(2016.12.18up)
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042.ベンチDe開脚U (2016.12.03up)
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041.ベンチDe開脚T (2016.10.27up)
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