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              111.パッパッパッ エクササイズ(2019.04.14up) 
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              110.かかと感じて腕まわし技(2019.01.27up) 
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              109.ブロック棒越へ(2019.01.13up) 
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              108.腹のばしブリッジ(2019.01.06up) 
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              107.ボールひじひざ挟み技(2018.12.28up) 
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              106.Bボールで鍛える腸腰筋(2018.12.16up) 
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              105.フィンガーテクニックBボール(2018.12.02up) 
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