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112.人字(ひとじ) 逆Y 山田(2019.06.09up)
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111.パッパッパッ エクササイズ(2019.04.14up)
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110.かかと感じて腕まわし技(2019.01.27up)
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109.ブロック棒越へ(2019.01.13up)
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108.腹のばしブリッジ(2019.01.06up)
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107.ボールひじひざ挟み技(2018.12.28up)
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106.Bボールで鍛える腸腰筋(2018.12.16up)
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105.フィンガーテクニックBボール(2018.12.02up)
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