■■
096.プレ三角エクササイズⅡ(足交互編)(2017.10.15up)
................................................................................................................................................... |
■■
095.スピニングムーブメント (2017.10.08up)
................................................................................................................................................... |
■■
094.プレ三角エクササイズⅠ(両足編) (2017.10.01up)
................................................................................................................................................... |
■■
093.指はさみ(対立)肩六方ゆるめるⅡ (2017.08.06up)
................................................................................................................................................... |
■■
092.指はさみ(二本)肩、肘、手首連動 (2017.08.06up)
................................................................................................................................................... |
■■
091.三角つかみ肩まわり股まわりEX(2017.08.06up)
................................................................................................................................................... |
■■
090.指はさみ(対立)肩六方ゆるめるⅠ (2017.08.02up)
................................................................................................................................................... |
■■
089.スワンレッスンⅣ (2017.03.05up)
................................................................................................................................................... |
|
|