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104.フィンガーテクニックスタンディング(2018.11.18up)
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103.すね、足首、足裏三点ボール(2018.10.07up)
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102.前屈一番勝負+メディスンボール【頭編】(2018.08.19up)
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101.ブラーン ブラーン物語(2018.08.05up)
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100.山田筋トレに挑む【ラットプル編】 (2018.07.08up)
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099.ボールで脇しめスクワット〈片脚編〉 (2017.12.03up)
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098.ケテルベル体幹Ⅰ(2017.11.12up)
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097.逆カエル 股々に有り (2017.10.22up)
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