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040.なまけものでもできる 身体全体ゆるめボール(2016.10.02up)
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039.JAZZ‘D X・O脚直し〈カエル脚編〉 (2016.09.18up)
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038.JAZZ‘D X・O脚直し〈ボール2個編〉 (2016.09.18up)
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037.物凄く伸びる背中と腰 松原の為のペアストレッチ (2016.08.28up)
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036.コツコツ胸郭体操〈あぐら編〉(2016.08.28up)
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035.コツコツ胸郭体操〈ボール使い編〉(2016.08.28up)
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034.コツコツ鎖骨体操 (2016.08.28up)
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033.つまった股関節を戻す。つまらないB.ボール (2016.06.26 up)
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