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072.臥.開脚U(上級編)(2018.05.20up)
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071.立.開脚準備(2018.05.13up)
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070.肘打ちストレッチ(2018.05.13up)
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069.ハーモニアスストレッチポール【開脚編】(2018.05.06up)
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068.ポールDe腸腰筋(2017.12.10up)
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067.背中すっきり 小野小町ストレッチ(2017.09.24up)
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066.横向き伸ばしクレオパトラストレッチ (2017.09.24up)
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065.肩・腰ストレッチ大作戦(2017.09.17up)
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