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064.ストレッチポール 開脚準備T(2017.09.10up)
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063.ストレッチポール 開脚準備U(2017.09.10up)
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062.ポールDe腸腰筋T (2017.08.20up)
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061.臥・開脚(初級編)(2017.07.26up)
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060.臥・開脚(中級編)(2017.07.26up)
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059.臥・開脚(上級編)(2017.07.26up)
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058.背中も 股関節も ゆすってストレッチ(2017.07.19up)
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057.ハーモニアス・ストレッチポールU (2017.03.12up)
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