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056.ハーモニアス・ストレッチ 前後方(立位編)(2017.03.12up)
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055.ハーモニアス・ストレッチ 前後方で動く(臥座編)(2017.03.05up)
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054.ハーモニアス・ストレッチポールT(2017.03.05up)
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053.図.ハーモニアスストレッチ(2016.12.22up)
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052.棒使いハーモニアスストレッチ(2016.12.18up)
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051.ベンチDe開脚U (2016.12.03up)
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050.ベンチDe開脚T (2016.10.27up)
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049.座.ハーモニアス・ハイキックへ(2016.10.23up)
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