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192.拳立て（けんたて）闘うボール(2019.12.27up）
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191.板っ子一枚 下は地獄Ⅱ(2019.12.22up）
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190.ケトルベルウォーク(2019.12.22up）
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189.斜め越え棒使い〈1本・後ろ棒・逆手編〉(2019.12.22up）
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188.動き育てる稽古 初級〈手正面編〉(2019.12.15up）
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187.開脚腕立て(2019.12.08up）
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186.ゴムを引くヘラクレス(2019.12.01up）
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185.百弾「座・体幹」(2019.11.24up）
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