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120.大字でステップT(首手編)(2018.12.02up)
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119.あひる歩き棒つかみ(左右編)(2018.11.25up)
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118.手の棒 八拳伝T(2018.11.18up)
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117.太字ステップU(前脚編)(2018.11.18up)
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116.エレベーテッドヒールスクワット(2018.11.11up)
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115.シングルレッグドサポートU〈メディスンボール編〉(2018.11.11up)
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114.ドキュメンタリー西川(2018.11.04up)
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113.大字でステップT(腰手編)(2018.10.28up)
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