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184.板っ子一枚 下は地獄T(2019.11.17up)
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183.突き特用ベンチプレス〈バーベル編〉(2019.11.10up)
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182.腹筋以上ベンチプレス未満(2019.11.03up)
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181.ひざつきバランスT(2019.10.27up)
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180.斜め越え棒使い〈1本・後棒編〉(2019.10.27up)
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179.奥エリ 中丹田(2019.10.20up)
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178.サムライの為のサーシーU(2019.10.13up)
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177.斜め越え棒使い〈1本・前棒・逆手編〉(2019.10.13up)
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