| ■■ 032.ドキュメンタリーいぶき(2017.06.18up)
 ...................................................................................................................................................
 | 
            
              | ■■ 031.ドキュメンタリーあべ(2017.06.18up)
 ...................................................................................................................................................
 | 
            
              | ■■ 030.空手の為の四肢自在(2017.05.07up)
 ...................................................................................................................................................
 | 
            
              | ■■ 029.落ちたら負けバランス‘木,S (2017.04.21up)
 ...................................................................................................................................................
 | 
            
              | ■■ 028.棒使い ダブルスパイラル(2016.10.27 up)
 ...................................................................................................................................................
 | 
            
              | ■■ 027.足技 丸太大作戦(2016.10.27 up)
 ...................................................................................................................................................
 | 
            
              | ■■ 026.さそり蹴り+1(プラスワン)〈足編U〉(2016.07.31 up)
 ...................................................................................................................................................
 | 
            
              | ■■ 025.ログ返し、握力づくり〈ログ二個編〉(2016.07.10 up)
 ...................................................................................................................................................
 | 
            
              |  | 
            
              |  |