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168.ニーリング シーシースクワット(2019.08.25up)
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167.永田トイ(95才)の提案 ボールを押して便秘の予防(2019.08.01up)
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166.美尻 横倒しだんご虫T(手離し編)(2019.08.01up)
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165.キープ ザ バックライン チューブ編【足揃え】(2019.07.28up)
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164.永田トイ(95才)足ふみ背中伸ばし(2019.07.21up)
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163.七転だんご虫U(ボール編)(2019.07.14up)
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162.永田トイ(95才)の提案 ボールをはさんで歩く準備(2019.07.07up)
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161.側腹大事(2019.06.16up)
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