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144.チューブでしめる内もも(2019.02.17up)
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143.ダブルチューブ トルネード座位(2019.02.17up)
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142.チューブねじりまき〈手下編〉(2019.02.10up)
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141.はずんで はずんで ふともも(2019.02.03up)
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140.4の字スクワットパフォーマンスU〈棒編〉(2019.02.03up)
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139.チューブねじりまき〈手上編〉(2019.01.27up)
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138.はずんではずんで腹呼吸(2019.01.20up)
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137.4の字スクワットパフォーマンスT(2019.01.13up)
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