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096.ベースオブランジ (2017.10.22up)
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095.腸腰筋のばしピコピコPartU (2017.10.15up)
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094.四つ這い体幹ドリル(2017.10.08up)
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093.ストレッチポールゆれるのでご注意下さいU (2017.10.01up)
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092.腸腰筋のばしピコピコPartT (2017.10.01up)
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091.背筋を鍛える(2017.09.24up)
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090.倒して、捻って、回して 腰まわり(2017.09.10up)
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089.ヒップアップ ストレッチポール(2017.08.27up)
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