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080.スカラベ 股まわりボール(2017.07.19up)
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079.座・伸脚準備【台車+ポール】(初、中級編)(2017.07.09up)
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078.ボールとポール プレ開脚(左右)(2017.06.18up)
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077.ボールとポール プレ開脚(前後)(2017.06.18up)
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076.タオルで見えない部分はすべてOK (2017.05.12up)
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075.ベンチDeつなぎめほぐしU(2017.04.02up)
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074.ベンチDeキャット(2017.03.26up)
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073.ベンチDeつなぎめほぐしT(2017.03.26up)
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