■VIDEO ■
160.キープ ザ バックライン チューブ編【足前後】(2019.06.09up)
...................................................................................................................................................
■VIDEO ■
159.フレー フレー私T(2019.05.26up)
...................................................................................................................................................
■VIDEO ■
158.四角結び 背伸ばし(2019.05.19up)
...................................................................................................................................................
■VIDEO ■
157.いつ立てる 腕立て(2019.05.19up)
...................................................................................................................................................
■VIDEO ■
156.‘スピン スクワット,チュービング【両手編】(2019.05.12up)
...................................................................................................................................................
■VIDEO ■
155.座位 with B.ボール(2019.05.05up)
...................................................................................................................................................
■VIDEO ■
154.あしばさみ体軸づくり(2019.04.25up)
...................................................................................................................................................
■VIDEO ■
153.ひざばさみ側軸きずき(2019.04.24up)
...................................................................................................................................................