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048.タマで廻すヨ‘肩・股関節,半球ショット〈1個タマ編〉 (2016.08.28up)
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047.タマで廻すヨ‘肩・股関節,半球ショット〈2個タマ編〉 (2016.08.28up)
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046.明日につながる 股関節のきずきV(2016.08.21up)
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045.走るようにはずむ、はずむように走る〈バランスボール編〉 (2016.08.21up)
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044.明日につながる 股関節のきずきT(2016.08.05up)
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043.明日につながる 股関節のきずきU (2016.08.05up)
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042.六方‘土踏まず,スクワット(2016.07.17 up)
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041.〜体幹改造〜「ネコのタマ」 (2016.06.26 up)
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