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056.バランスキャット〈ストレッチポール編〉 (2016.12.03up)
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055.身体を軟らかくする黄色のボール (2016.12.03up)
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054.(WA)輪ゴムで5pヒップアップ〈うつぶせ編〉(2016.12.03up)
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053.必殺!尻と脚のボールはさみ (2016.09.11up)
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052.タマで廻すヨ‘肩・股関節,半球ショット〈1個タマ 肩まわり編〉(2016.09.11up)
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051.タマで廻すヨ‘肩・股関節,半球ショット〈2個タマ 肩まわり・脚編〉(2016.09.11up)
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050.タマで廻すヨ‘肩・股関節,半球ショット〈2個タマ 肩まわり・お尻編〉
(2016.09.11up)
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049.タマで廻すヨ‘肩・股関節,半球ショット〈3個タマ編〉 (2016.09.04up)
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